Exercising in the Morning is a habit you will love!

For many, the idea of exercising in the morning seems like an impossible feat. It is hard for those who are not early birds by nature. However, starting your day with a workout can have numerous benefits. Some benefits are increased energy levels, improved mood, and enhanced productivity throughout the day. If you’ve been struggling to make morning exercise a habit, fear not! Here are seven effective tips to help you develop this healthy routine:

Woman running in the morning on asphalt road — Running in the morning

7 Tips to develop the habit of exercising in the morning

Set Realistic Goals: Begin by setting realistic and achievable goals for your morning workouts. Whether it’s aiming to exercise three times a week or starting with a 15-minute workout, setting attainable goals will make the habit seem less daunting and more manageable. I began by doing 15 minute youtube videos 3 times per week but as the habit developed I now workout 4 to 5 times per week for as much as 1 hour. .
Prepare the Night Before: One of the keys to successfully exercising in the morning is to eliminate as many barriers as possible. Lay out your workout clothes, shoes, and any equipment you’ll need the night before. This simple step removes the decision-making process and makes it easier to get started.
Create a Morning Routine: Establishing a consistent morning routine can help you ease into the habit of exercising. Set a specific time to wake up each day and stick to it, gradually incorporating exercise into your morning schedule. Over time, your body will adjust to the routine, making it easier to wake up early and get moving.
Start Slowly: If you’re not used to morning workouts, don’t push yourself too hard at the beginning. Start with shorter workouts or less intense activities, such as stretching, yoga, or a brisk walk. As your body adapts to the routine, you can gradually increase the duration and intensity of your workouts. As I said before, I started with just 15 minutes of power walk videos.
Find an Accountability Partner: Enlist the support of a friend, family member, or workout buddy to help keep you accountable. Knowing that someone else is counting on you to show up can provide the motivation you need to stick to your morning exercise routine. You can also join a fitness class or group to add an extra layer of accountability.
Reward Yourself: Treat yourself to a small reward each time you complete a morning workout. Whether it’s a delicious breakfast, a relaxing shower, or some quiet time to yourself, having something to look forward to can make the early wake-up call more enjoyable.
Focus on the Benefits: Remind yourself of the many benefits of exercising in the morning. Increased energy, improved mood, and better overall health are some. Keep these benefits top of mind whenever you feel tempted to hit the snooze button. Use them as motivation to stick to your rout.

In conclusion, developing the habit of exercising in the morning may require some effort and persistence, but the benefits are well worth it. By setting realistic goals, preparing ahead of time, establishing a morning routine, starting slowly, finding accountability, rewarding yourself, and focusing on the benefits, you can make morning exercise a regular part of your life. With consistency and dedication, you’ll soon find yourself looking forward to those early morning workouts and enjoying the positive impact they have on your day.

I also encourage you de develop healthy goals. If you are habing trouble setting good goals for yourself I have a post with tips to doing it the right way. You can read it here: Setting Goals – 10 awesome benefits of doing just that!